The Gym

We’ve got what you’re looking for ….

Fit One Gym has been designed with everyone in mind, so everybody from professional rugby players and powerlifters to regular gym goers and beginners will find exactly what they are looking for.

Free weights and Powerlifting:

Time to get strong ….Top weights shown on the Blackboard.  We have a large free weights area with four benches, dedicated deadlift areas on a concrete floor, and dumbbells to 50kg. Straps and chalk are provided, as well as advice, support and encouragement.  Two rooms dedicated to old school weight training.

Competitions:

We hold regular competitions in the gym for members, such as the Log Challenge, lifting 40kg Overhead Press – number of reps in one minute.  We also sponsored The UK Strongman under 105kg competition. Competitors weighed in at Fit One and used our equipment in some of the competitions.

Resistance Machines

Looking to tone or get a pump? We have the machines that can help you get the results you want! We have a machine to target every muscle group including Shoulder Press, Chest Press, Cables, Lateral Pull Down, Leg Press, Hack Squat, Leg Curl, Preacher Curl and so much more.

Cardiovascular Training

Want to make some sweat?  Our Cardio area includes Concept 2 Rowers, Cybex Treadmills,

Crosstrainers, Stairmasters, exercise bike and two Vibration Plates.  Our Cardio equipment is in the Studio, separate to the Weights Room.

Classes

Don’t train alone. Our classes are designed to help you develop strength and conditioning.

Wednesday 9.15am Core Strength Class

Friday 9.15am Stretch and Tone Class

Boxing

Use of the Boxing Studio, boxing gloves and mitts is included in your membership.  Boxing bag and speedball available.

NHS Referrals

We are approved by the NHS to support your training and rehabilitation. Everyone is welcome, no matter what your disability, weight and fitness level. We have members who have diabetes, high blood pressure, amputated limbs, depression, anxiety, panic attacks, obesity and more.   We can organise a fitness plan starting from half hour three times a week of seated exercise, but you will need to manage the stairs.

Weight Loss

We can support you with weight loss by advising you on a mixed cardio and weight training programme, to burn calories and tone up.  You will need to commit to attending the gym for three sessions a week.

Sunbed

Nine minutes costs only £5 and supply you with all the vitamin C you need as well as keeping you lightly tanned.  Our stand-up sunbed has 48 new bulbs and meets all the latest safety criteria.

Sauna

Our infrared sauna is designed for one or two people. A 20 minute session costs £5

Vibration Plates

Fit One has two  Vibration Plates which can be used to warm up or cool down. They will benefit your muscle performance and recovery time after playing sport or weight training, particularly on legs day.  Other benefits include:

  1. Strength and toning. The vibration causes your muscles to quickly contract and relax to keep you balanced. Standing still with your knees slightly bent can achieve great toning results.
  2. Weight loss and cellulite. Ten minutes each day, combined with a sensible diet, will reduce body fat including visceral fat.  Cellulite can be reduced over a six month period.
  3. Health and rehabilitation. Use to aid recovery of damaged muscles and tendons, back pain and pain management and improve circulation.