Gym Staff

Sophie Mort is the owner and manager.

She enjoys Pilates and weight training, lifting 80kg deadlift,  40kg bench and 55kg squat


Hugh Gilmour is a competitive power lifter who will help anyone work out a training plan to lift more weight.

He lifts 200kg deadlift, 150 kg squat, 100kg bench.  In the photo he has won his class at a South East power lifting competition



Alice Gilmour is keen on lifting weights and yoga.


Kieran Hart is experienced lifter, and is learning how to box.  He has entered a physique show in April 2019


Nathan Miles is a rugby fan who is keen on weight training.

Golding Standard personalised training is at Fit One Gym, Folkestone.

At fit one in Folkestone every member- old or new is welcomed and made to feel welcome.
With a broad selection of dumbbells, power lifting equipment, resistance machines, boxing equipment and a cardio suite with a commercial sunbed installed you couldn’t really ask for more. And if you do then either the owner, myself or a member of staff will be more than happy to hear your suggestions. So why not give it a try? With your first month free, a free 9 minute sunbed session when you sign up and an “introduce a friend” incentive that literally reduces your monthly payments to as little as zero, it may even be the best decision you make. 💪

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