Gym Staff
Sophie Mort is the owner and manager.
She enjoys Pilates and weight training, lifting 80kg deadlift, 40kg bench and 55kg squat
.
Hugh Gilmour is a competitive power lifter who will help anyone work out a training plan to lift more weight.
He lifts 200kg deadlift, 150 kg squat, 100kg bench. In the photo he has won his class at a South East power lifting competition
Alice Gilmour is keen on lifting weights and yoga.
Kieran Hart is experienced lifter, and is learning how to box. He has entered a physique show in April 2019
Nathan Miles is a rugby fan who is keen on weight training.
Golding Standard personalised training is at Fit One Gym, Folkestone.
At fit one in Folkestone every member- old or new is welcomed and made to feel welcome.
With a broad selection of dumbbells, power lifting equipment, resistance machines, boxing equipment and a cardio suite with a commercial sunbed installed you couldn’t really ask for more. And if you do then either the owner, myself or a member of staff will be more than happy to hear your suggestions. So why not give it a try? With your first month free, a free 9 minute sunbed session when you sign up and an “introduce a friend” incentive that literally reduces your monthly payments to as little as zero, it may even be the best decision you make. 💪
Contact Chris at https://www.facebook.com/goldingstandard/