Gym Staff

Sophie Mort is the owner and manager.

She enjoys Pilates and weight training, lifting 80kg deadlift,  40kg bench and 55kg squat

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Hugh Gilmour is a competitive power lifter who will help anyone work out a training plan to lift more weight.

He lifts 200kg deadlift, 150 kg squat, 100kg bench.  In the photo he has won his class at a South East power lifting competition

 

  

Alice Gilmour is keen on lifting weights and yoga.

  

Kieran Hart is experienced lifter, and is learning how to box.

  

Nathan Miles is a rugby fan who is keen on weight training.

Golding Standard personalised training is at Fit One Gym, Folkestone.

 Contact Chris at https://www.facebook.com/goldingstandard/