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Weight Training

Time to get strong! We have a large free weights area. Power rack for squats. Four benches for bench press, incline and decline. Dedicated deadlift areas. Dumbbells to 50kg. Different types of barbells. Chalk and belts available. Top scores on the blackboard:

Boxing Studio

Burn off anger? Have fun with your mates? Get fit and practise self defense. Punch your partner using gloves and pads. Punch the boxing bag. Sharpen your reflexes with the speedball. Use the strongman equipment - log, keg and sledge.

Conditioning

Full range of cardio equipmwnt available - rowers, bike, steppers, treadmills, crosstrainers. Two vibration plates. Infrared sauna. Sunbed with pink and blue bulbs. Swiss balls. Abs benches. Stretch and Tone classes every Wednesday and Friday at 9.15am

Where to find us

Address: In Folkestone town centre with free parking nearby

88a Sandgate Road (above KFC), Folkestone CT20 2AA

Opening Times:

Monday to Friday: 8.45am to 9pm

Saturday 9am to 4pm

Sunday 10am to 12pm

Parking: Two hours’ free parking on Sandgate Road or Cheriton Place. Four hours’ free parking with £5 shopping at Sainsbury’s (almost next door to the gym). Multiple free on-road unrestricted parking spaces also available on Bouverie Rd West and other streets.

Fit One Gym is in the town centre above KFC