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Time to get strong! We have a large free weights area. Power rack for squats. Four benches for bench press, incline and decline. Dedicated deadlift areas. Dumbbells to 50kg. Different types of barbells. Chalk and belts available. Top scores on the blackboard:
Burn off anger? Have fun with your mates? Get fit and practise self defense. Punch your partner using gloves and pads. Punch the boxing bag. Sharpen your reflexes with the speedball. Use the strongman equipment - log, keg and sledge.
Full range of cardio equipmwnt available - rowers, bike, steppers, treadmills, crosstrainers. Two vibration plates. Infrared sauna. Sunbed with pink and blue bulbs. Swiss balls. Abs benches. Stretch and Tone classes every Wednesday and Friday at 9.15am

Golding Standard personalised training is at Fit One Gym, Folkestone.

Golding Standard personalised training is at Fit One Gym, Folkestone.

At fit one in Folkestone every member- old or new is welcomed and made to feel welcome.
With a broad selection of dumbbells, power lifting equipment, resistance machines, boxing equipment and a cardio suite with a commercial sunbed installed you couldn’t really ask for more. And if you do then either the owner, myself or a member of staff will be more than happy to hear your suggestions. So why not give it a try? With your first month free, a free 9 minute sunbed session when you sign up and an “introduce a friend” incentive that literally reduces your monthly payments to as little as zero, it may even be the best decision you make. 💪

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Contact Chris at https://www.facebook.com/goldingstandard/

 

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