Time to get strong!
We have a large free weights area. Power rack for squats. Four benches for bench press, incline and decline. Dedicated deadlift areas. Dumbbells to 50kg. Different types of barbells. Chalk and belts available. Top scores on the blackboard:
Burn off anger? Have fun with your mates? Get fit and practise self defense. Punch your partner using gloves and pads. Punch the boxing bag. Sharpen your reflexes with the speedball. Use the strongman equipment - log, keg and sledge.
Full range of cardio equipmwnt available - rowers, bike, steppers, treadmills, crosstrainers. Two vibration plates. Infrared sauna. Sunbed with pink and blue bulbs. Swiss balls. Abs benches. Stretch and Tone classes every Wednesday and Friday at 9.15am